Health Benefits of Beetroot Juice

health benefits of beetroot juice

A pear-shaped, root vegetable has many revealed and unrevealed benefits from the last couple of decades. It is proven by research that the beetroot boosts stamina and helps to lower the blood pressure by improving blood flow and help one to exercise longer. They are rich in natural chemicals like nitrates hence the human body converts it into nitrates, which improves the blood pressure. Therefore, come and check out the amazing health benefits of beetroot juice.

Beetroot has also proved in improving athletic performance and in reducing inflammation. 

We are going to cover the very essential benefits of having beetroot and why you should regret it if you haven’t had it before.

health benefits of beetroot juice

Nutritious facts:

As USDA has stated, 100 grams of beetroot contains 43 calories having 0.2 grams of fat. More deeply 325 grams of potassium, 78 grams of sodium, 1.6 grams of protein, and 10 grams of carbohydrates too. 

1. Lower Blood Pressure

As we have already mentioned the reason for lowering blood pressure is due to the nitrate content found in the beetroot. The nitric oxide dilated the human blood vessels and results in improving blood pressure.

A study concluded that drinking the 250ml of beetroot juice for twenty-eight days (4 weeks) has proven a good change in lowering the blood pressure of hypertension patients.

2. Improving Stamina

Drinking the beetroot juice has proven to build up the stamina and improving the performance of trained cyclists as 2 cups improved almost 10 km trial by 12 seconds and also improved their maximum output of oxygen. 

3. Healthy Weight

One of the health benefits of beetroot juice is that this root vegetable is low on calories and no fat virtually this is the reason it is recommended in morning smoothies. Starting the morning with it, help you have a fresh day ahead. Due to low in fats and enriched with Vitamin C and antioxidants it is one of the best choices for people who want to lose weight. 

                                    “Physical fitness is the first requisite of happiness.” – Joseph Pilates.

4. Source of Potassium

A really great source of potassium is found in the beetroot juices which is another amazing health benefits of beetroot juice. They provide the necessary minerals and electrolytes to make the muscles work properly. One beetroot benefit is that it makes the potassium level optimal.

Due to the lower potassium, fatigue, weakness, and muscle cramps are commonly found. Sometimes the very low potassium makes the heart rhythm abnormalities.

5. Source of many Minerals 

Minerals are essential for a healthy body whether it is for your healthy bones, hairs, nails, or teeth and boosting your immune system. So which minerals are found in beetroot? Here are some listed:

  • Sodium: Needed for proper fluid balance, nerve transmission, and muscle contraction. Table salt, soy sauce; large amounts in processed foods; small amounts in milk, breads, vegetables, and unprocessed meats.
  • Chloride: Needed for proper fluid balance, stomach acid. Table salt, soy sauce; large amounts in processed foods; small amounts in milk, meats, breads and vegetables.
  • Potassium: Needed for proper fluid balance, nerve transmission, and muscle contraction. Meats, milk, fresh fruits and vegetables, whole grains, legumes.
  • Calcium: Important for healthy bones and teeth; helps muscles relax and contract; important in nerve functioning, blood clotting, blood pressure regulation, immune system health. Milk and milk products; canned fish with bones (salmon, sardines); fortified tofu and fortified soy milk; greens (broccoli, mustard greens); legumes.
  • Phosphorus: Important for healthy bones and teeth; found in every cell; part of the system that maintains acid-base balance. Meat, fish, poultry, eggs, milk, processed foods (including soda pop).
  • Magnesium: Found in bones; needed for making protein, muscle contraction, nerve transmission, immune system health. Nuts and seeds; legumes; leafy; green vegetables; seafood; chocolate; artichokes; “hard” drinking water.
  • Sulfur: Found in protein molecules. Occurs in food as part of protein; meats, poultry, fish, eggs, milk, legumes, nuts.
  • Sulfur: Found in protein molecules. Occurs in food as part of protein; meats, poultry, fish, eggs, milk, legumes, nuts.

Not only these it has many more quality vitamins and acids which are really beneficial for the human body.  

Beetroots are great in purifying and oxidizing the blood, results in glowing of the skin. Apart from consuming it by drinking or eating there are many benefits of applying the beetroot’s extract to the skin because it contains Vitamin C, helps in cleaning the blemishes of skin and helps in improving the two-toned skin with a natural look.

Some of the Beetroot’s face masks homemade recipes are here:

6. For Skin’s Glow

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Facemask # 01

  • 1 tsp Raw Milk
  • 2-3 drops Almond or Coconut oil
  • 2 tsp beetroot juice


  • Mix all ingredients and massage it on your face, leave it for 10 minutes. Later, wash it with tap water and you will see the results in a week. 
  • You can apply it 2-3 times a week. Be consistent for better results.

Facemask # 02

  • 2 tsp Orange Peel powder
  • 1 tsp Beetroot juice


  • Mix both the ingredients and form thick paste now apply it on a freshly washed face. Wash it off after 10 minutes. This will help brighten up your skin but be consistent and use it on alternate days.

Facemask # 03

  • A few drops of Almond oil
  • 1 tsp Beetroot juice


  • Mix both the ingredients and form a thick paste now massage it under your eyes. Massage till 15 minutes in the dark circles’ area. This will help to lower your dark circles but be regular with this.

7. Let’s prepare beetroot juice at home

We have a list of benefits related to beetroot but do not stop just by reading these benefits without availing their actual reason. Prepare a beetroot juice for yourself today and give your body a nutritious gift for working all day long.

I prefer to make juice of them as cooking reduces their nutritious benefits. But it might be possible that some of you do not like the flavor for which I suggest to add more flavors to it like apple, carrot, mint, yogurt, berries, cocoa powder, or citrus. There is one more juice really beneficial called ABC juice (A=Apple, B=Beetroot, C=Carrot).

I also suggest you if you are using it for the first time try adding a bit of it first in your diet and then slowly you will develop a taste for it. As your body adjusts, you can drink it more.

8. Any Side-Effects? 

Mostly everyone can easily consume this vegetable safely and there have not been experienced any side effects.

Additionally, regular use of beetroot can affect your urine color due to natural pigmentation in beets called beeturia, pink, or purple in color. These are temporary changes and does not cause any concern.

Moreover, the beetroot lowers the blood pressure because of the nitrates so anyone having already low blood pressure should be careful while having it in good quantity or consult any healthcare professional. It is also said that it oxalates, which can cause kidney stones in people with a high risk of this condition. 

Best Picks For Beetroot

In A Nutshell

As you can see, beetroot has quite a lot of health benefits that can help you improve and maintain your health. Furthermore, aloe vera, coconut oil, green tea are also beneficial things that are amazing for your health. So, what are you waiting for!!!! Grab your beetroot now and take the first step towards yours healthy life.

About Salwa Imtiaz

Salwa Imtiaz is an occasional Fiverr freelancer, a Software Engineer, writer, painter and enthusiast learner. She does what makes me feel competitive, passionate, and most importantly happy. You can connect with her on the following Linkedin: Wattpad:

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